Adding protein to every meal together with the notion of eating more meals each day could be hard.

High-fiber foods add bulk so you feel full sooner, and they take longer to digest, keeping you feel full longer, making them a good addition to any weight-loss plan. A good weight loss diet should include a variety of healthy and satisfying foods as well as fewer calories. Commercial diet plans and weight loss clinics offer support and motivation, a variety of foods, and meal plans of 500 to 1500 calories a day.

Products from this brand are sometimes able to be found in some local stores such as The Vitamin Shoppe, but only rarely so. The Cardiovascular Research Forskolin contains a 10% standardization of Forskolin from Coleus Forskohlii root, and offers 25mg per capsule. #1 EFFECTIVE FORSKOLIN DIET PILLS FOR FAST WEIGHT LOSS: Our forskolin capsules (coleus forskohlii, forskolin for weight loss) includes 20% standardized forskolin extract for rapid results (Coleus forskolin fat loss extract for clinical strength fat loss).

Spokesperson Marie Osmond says she lost 50 pounds, but could you get the same results on the high protein , high fiber, and low fat meal replacement plan? Just remember: if you're a tall woman or athletic, you may need to eat more calories even when trying to lose weight to make sure your body is getting the sustenance it needs. A love for the drive thru can get you in trouble: being overweight is one risk factor for non-alcoholic fatty liver disease, which can happen when fat builds up in the liver and those fatty foods make the organ work overtime.

3 They found that overweight and obese men lost more than 7. Found in the roots of the plant Coleus forskohlii, Forskolin is an entirely natural, herbal extract used for thousands of years to treat a multitude of health problems from high blood pressure to asthma. 8 times more body fat, added 35 percent more bone mass, and increased their bioavailable free testosterone by almost 34 percent more when they added 250 mg of a 10 percent forskolin-containing coleus to their otherwise unchanged daily lives, twice per day. One of the most rigorous and promising studies concerning supplemental forskolin was conducted by researchers at the University of Kansas a few years ago. According to the studies in which we diligently combed through (particularly the one from the International Journal of Pharmacy & Pharmaceutical Research), after all testing the forskolin toxicity issue was non-significant but on the flip side what was significant was coleus forskohlii extract supplementation was linked with lowering blood pressure in adults who were taking 150mg per day (be sure to consult with resident expert if you are on other medication) and had no major changes in serum biochemistry, hematology or organ damage.

Those who stay lose an average of 13 pounds after four weeks and 28 pounds after 16. For more information on high-fat foods you should continue to eat, even when trying to lose weight, see the following article from TheDietChannel: Healthy and Fat? El-Haddad, the Miami actress, credits keeping a food journal and the Medi-Weightloss counselors for helping her to kick-start her weight loss, which she has maintained with eating habits she learned from the clinic. Those on Weight Watchers shed nearly 3% more of their starting weight after 12 months than those not dieting, and Jenny Craig users lost nearly 5%. Other programs, including Atkins, the Biggest Loser Club and eDiets, also helped people drop pounds, but since the studies only lasted three to six months, it's impossible to know if that weight loss lasted.

The raw meaty bone diet is another great way to slow down her eating while decreasing her caloric intake and increase her mealtime satisfaction. 1 By selecting the type of diet they could stick to, their weight loss, he says, has less to do with whether the diet is low carb or low fat. Lose weight fast and gain lifelong health by detoxing, eating weight loss foods, and cultivating a winning mindset. "People who did the best credit us with helping them change their relationship with food," he says, regardless of the type of diet they were on.

) as you slowly introduce them back into your diet. Its basis comes from a 2009 book by Harvard docs , in which they make their recommendations from the Nurses' Health Study that concluded that what you eat impacts egg quality, ovulation, and your chances of getting pregnant So you'll skip Standard American Diet stuff—red meat, processed foods with trans fats—and eat more veggie protein, nuts, and whole fat dairy. The KU Weight Control Research Program has helped me accomplish something that I have failed to do time and time again over decades on other programs - change my eating and exercise habits from unhealthy to healthy. Because you mostly only eat veggies and protein for 30 days — and cut out common problem foods like alcohol, sugar, dairy, and some nuts — you can figure out what you body likes (and doesn't!

It takes months of effort, a good exercise plan and a diet program to get the right results. Before you start coming up with a vigorous exercise plan to help you burn off hundreds of calories each day, it is important to think about what you would normally eat. Her amazing weight loss story can be read in this article -lost-81-pounds/ especially because using a new diet system she lost 3 dress sizes and 11 pounds in her first week, after years when nothing else worked for her.

Following that hunter-gatherer lifestyle can aid in getting more minerals, more omega-3 foods ,.

Most studies that have demonstrated forskolin's health and fat loss benefits have used two 25 mg doses per day (either directly as an extract or through larger doses of the herb). Based on my experience with my own body and having worked with thousands of people, I feel comfortable saying that an effective fat loss supplementation regimen can increase fat loss by about 30 to 50% with little to no side effects. A study conducted by scientists at Baylor University, which found that overweight women taking 50 mg of forskolin per day for 12 weeks gained less weight than those taking a placebo, and also reported less hunger and fatigue and higher energy levels.

If you are still not certain about the effects of forskolin fat burner reviews on weight loss, it is important to note that there have been tons of studies on animals that found out the actual way forskolin works when helping you lose weight fast. However, the forskolin formula is definitely applicable in athletes and bodybuilders who want to max out on their results and lose body fat while keeping their muscle mass lean. Overall, it is a great supplement for three things: to prevent additional weight gain, lose fat mass and increase the lean body (muscle) mass.

The Institute of Medicine of the National Academies (now the Academy of Medicine at the National Academies of Sciences, Engineering, and Medicine) has established an Adequate Intake for chromium of 20-35 mcg/day for non-pregnant, non-lactating adults 98 Dietary supplements commonly contain chromium in the form of chromium picolinate, which consists of chromium and picolinic acid, although they might also contain other forms, including chromium nicotinate and chromium yeast 99 Poor chromium status might contribute to impaired glucose tolerance and type 2 diabetes 98 Researchers have hypothesized that chromium supplements increase lean muscle mass and promote fat loss, but study results have been equivocal 41 , 100 Some research indicates that these supplements might also reduce food intake, hunger levels, and fat cravings 101 , although data on these effects are sparse. 3 They found that overweight and obese men lost more than 7. One of the most rigorous and promising studies concerning supplemental forskolin was conducted by researchers at the University of Kansas a few years ago. 8 times more body fat, added 35 percent more bone mass, and increased their bioavailable free testosterone by almost 34 percent more when they added 250 mg of a 10 percent forskolin-containing coleus to their otherwise unchanged daily lives, twice per day. These studies have focused into the effects the coleus forskohlii plant can have on cardiovascular function, and results have been extremely positive - for example, patients taking the supplement have reported lower blood pressure, an increase in oxygen transportation, and improved heart health.

Weight-loss products can contain dozens of ingredients, and some contain more than 90 11 Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals. Complicating the interpretation of many study results is the fact that most weight-loss dietary supplements contain multiple ingredients, making it difficult to isolate the effects of each ingredient and predict the effects of the combination. Studies suggest that bitter orange increases energy expenditure and lipolysis and that it acts as a mild appetite suppressant 25 , 27 After the FDA banned the use of ephedrine alkaloids in dietary supplements in 2004 see section on ephedra (má huáng), manufacturers replaced ephedra with bitter orange in many products; thus, bitter orange became known as an ephedra substitute" 29 Although synephrine has some structural similarities to ephedrine, it has different pharmacological properties 27 , 30.

Healthy fare, like fruits and veggies, helps keep your energy levels up. (Image: amanaimagesRF/amana images/Getty Images) For example, if the speaker will cover issues related to diet and weight-management, make sure to tell the audience about any medical credentials and work-related experience the speaker has in the areas of nutrition and exercise. Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings.

More recently, studies have shown that forskolin can also help you lose fat faster and retain muscle better while dieting, as well as boost testosterone levels , improve mood, and increase bone mineral density. However, a similar study on the effects of forskolin in overweight women published in December 2005 in the "Journal of the International Society of Sports Medicine" found no weight-loss benefits, although forskolin appeared to help prevent weight gain in the study participants. Forskolin has also been known to increase levels of cAMP a compound beneficial for a wide range of biochemical and physiological effects, including lipolysis (burning up/breaking down of fat cells), decrease blood clots, increase relaxation of arteries, help with asthma and obesity.

People who are considering using weight-loss supplements should talk with their healthcare provider.

POTENT INGREDIENTSClinical studies have proven Forskolin increases the levels of cAMP (Cyclic Adenosine Monophosphate) in the body, which is an believed to regulate your metabolism. Start living a healthier life, and set a good example for the ones your love just by taking Health Plus Prime Forskolin Weight Loss Supplements. Our Forskolin diet pills work fast and produce maximum results to help you take control of your health today.

Research has shown pure natural premium forskolin powder with Coleus Forskohlii Root Extract seen on Dr Oz helps support weight loss, burn fat quicker and be used as an active appetite suppressant. 4 A study in rats with diet-induced obesity found that treatment with coleus extract led to normalization of blood lipid levels, with a decrease in LDL-cholesterol and triglycerides, as well as an increase in HDL-cholesterol. 3 cAMP also increases the basal metabolic gold forskolin and apple cider vinegar (informative post) rate and affects other processes that can influence appetite and energy use in the body. By increasing the activity of cAMP, forskolin also promotes the breakdown of human fat cells. As per the study results, by taking 250mg forskolin diet supplement twice a day will help in maintaining the lean muscles with a good increase in bone mass while the person progressively sheds the body fat.

Jason Dudley, a content user of the Pure Forskolin Extract quotes on Amazon I've tried a couple different diet pills, appetite suppressants, and meal plans in the past and have always found something wrong with the products. With an aim to deliver safe and substantial amount of weight loss, the manufacturer has opted for the Coleus Forskohlii Extract to help the masses lose weight safely. It's been used widely in experimental clinical studies because of good control to effortlessly boost the degree of the significant cell messenger chemical cAMP (cyclic adenosine monophosphate) 2 Healthcare providers also sometimes give patients forskolin at IV, eye-drop, or powder form to successfully take care of a array of conditions.

A reduction in IOP has been noted with oral ingestion of coleus forskohlii (200mg of 10% forskolin) alongside 200mg rutin and two B-vitamins (thiamin and riboflavin at 550µg and 700µg respectively) by approximately 20% after 40 days in subjects with primary open angle glaucoma (POAG) 1 while other studies using this formulation have replicated its findings 2 and seems effective when given in addition to their standard (topical) therapy where the supplement over one month reduced IOP by an average of 10%. In this study, 6 overweight women were given 250 mg Coleus forskohlii extract tablets standardized to have 10% forskolin 2 times a day for 8 weeks. The study concluded that forskolin (250 mg of 10% forskolin extract twice a day) for a 12-week period was shown to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men…Forskolin is a possible therapeutic agent for the management and treatment of obesity.

Their percentage of body fat was reduced by nearly 8% as scientists concluded that Forskolin may be especially helpful in weight maintenance, given that women also reported lesser intakes of carbohydrates, fat and energy in general during the study which may explain the weight loss statistics. Forskolin is thought to be a beneficial weight loss supplement due to studies that show it revs up the body's natural metabolism, energy use, and fat-burning capabilities. While It can't be directly concluded that Coleus Forskohlii causes weight loss, it does increase testosterone levels helps in fat loss and in increasing muscle definition.

With regards to weight loss, for instance, a study involving twenty-three overweight women who took 25mg of Forskolin (250 mg capsules of 10% standardized forskolin extract) twice a day for eight weeks found that the women lost a mean of ten pounds at the close of the trial period.

So, with no control over the diet, how can one get the desired weight loss even after following a daily exercise regime. Since, people were going for foods with low points rather than healthy foods, things like whole grains, most fruits and vegetables were given zero points in this new approach. Diet pills that actually work without rigorous exercise act as appetite suppressants and help to get rid of weight in a healthy way.

Studies lasting upwards of 40 days have found forskolin to be effective in reducing intraocular pressure when orally administered at supplemental doses. Researchers reasoned that although forskolin will not directly may actually encourage fat loss, it may help stop weight gain in overweight females with no unwanted effects that were major. Simply be sure to take so you will possess the most effective opportunity to slim down, a Pure and Natural Forskolin nutritional supplement with at least 20% extract.

Fortunately, there is a plant-based weight loss supplement called Forskolin This plant extract has shown really promising results in helping naturally speed up metabolism and is an effective appetite suppressant. 100% PURE FORSKOLIN EXTRACT - Our forskolin Weight Loss Supplement is an all natural weight loss herbal compound that is research proven to help with FAST and Healthy Weight Loss. Since Forskolin comes from an all natural source (plant extract) it has received little to no reported side effects Because of this, it's safer than most weight loss products out there that are made from synthetic substances in the lab.

We will answer this important question: "How will I take in fewer calories but not feel deprived or.

with Abbey's Kitchen, told SELF in a previous article "Enjoying more fiber-rich complex carbs like whole grains, fruits, and vegetables will be more conducive to weight loss and health in general than eating refined ones, which can spike blood sugar quickly. "Carbohydrates are your body's preferred source of energy," Abbey Sharp , R. " That's where sweet potato comes in, serving up 41 grams of healthy carbs and 7 grams of fiber (keep the skin on!

) The company sends you low-cal, low-fat already prepared and perfectly portioned meals of fresh food, making this ideal if you don't like to cook or don't have time to do it. "It helps you make smart choices and is good for people with diabetes or heart disease," says Bonnie Taub-Dix, owner of and author of Read It Before You Eat It. (You could also do a 2,000-calorie plan if you're in weight maintenance mode. It is worth emphasizing that healthy weight loss means eating a well-balanced diet from all food groups. This is worth repeating: Another reason a higher-protein diet works for weight loss and weight management is that by eating fewer carbohydrates and more lean protein and good fats, we feel fuller faster so we ingest less calories per meal. Most people are under the impression that if we eat only foods that will increase fiber or protein intake, we're good to go.

With the incredible ability to burn fat where you need it, and build lean muscle mass for your healthiest body ever, Forskolin Belly Buster is the weight loss supplement to try today. According to this study, forskolin supplementation has been proven to help increase body fat loss and free testosterone levels. That's why we're taking a detailed look at Pure forskolin fat loss study 250 in this review, because it's got a substantial amount of people using it. Pure Forskolin extract has several health benefits , but can it really help you to lose weight?

Thermogenic supplements are those that may help slightly increase the metabolism for a few hours after you take them, thus resulting in the body burning more calories even when at rest. Studies that report benefits for these types of supplements show only a small amount of increased weight loss. The few studies using people instead of animals involved fucoxanthin in combination with another ingredient, such as pomegranate seed oil or licorice root extract, making it hard to determine how much of any potential beneficial effects were because of the fucoxanthin.

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Just remember: if you're a tall woman or athletic, you may need to eat more calories even when trying to lose weight to make sure your body is getting the sustenance it needs. Spokesperson Marie Osmond says she lost 50 pounds, but could you get the same results on the high protein , high fiber, and low fat meal replacement plan? A love for the drive thru can get you in trouble: being overweight is one risk factor for non-alcoholic fatty liver disease, which can happen when fat builds up in the liver and those fatty foods make the organ work overtime.

The UC Irvine Health Weight Management Program has helped thousands of people lose weight and keep it off by helping them practice the skills they need to succeed for life. I try to listen and honour my body's unique needs and cravings, while sticking to a general eating pattern that includes a variety of fibre-rich vegetables, fruits and whole grains, lean proteins, and low fat dairy. A healthful daily diet should include plenty of protein foods, fresh fruits, vegetables, and whole grains.

Lose Weight Quickly with Oats: Health Benefits of Oatmeal Diet Plan for Weight Management. An oatmeal diet plan will help you lose nearly 2 to 5 pounds per week. Step 3; Continue to eat a diet that's lower in calories than what you ate prior to your weight loss.

Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering.

Based on these studies and due to the fact that Forskolin increases the production of cAMP, this is why the jazz and jargon of the all natural pure extract version of forskolin has been connected with weight loss benefits. Dietary supplements promoted for weight loss encompass a wide variety of products and come in a variety of forms, including capsules, tablets, liquids, powders, and bars 11 Manufacturers market these products with various claims, including that these products reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis. Typically you would see it referred to as and paired with primarily supporting and treating cardiovascular/respiratory disorders (which is powerful side note by itself) … or even popular amongst bodybuilding communities and forums for its muscular promoting and boosting effects; or even popping up in skincare creams and tanning lotions; however in the past 2 to 3 years the natural, non-synthetic version has also been linked to a wide array of positive fat burning effects that can help support healthy weight management by reducing body fat in a safe, effective manner.

White kidney bean or bean pod (Phaseolus vulgaris) is a legume that is native to Mexico, Central America, and South America and is cultivated worldwide 140 Phaseolus vulgaris extract is an ingredient in some weight-loss dietary supplements marketed as carbohydrate- or starch-absorption "blockers. Weight-loss products marketed as dietary supplements are sometimes adulterated or tainted with prescription-drug ingredients; controlled substances; or untested/unstudied, pharmaceutically active ingredients that could be harmful 231. Safety: Vitamin D from both foods and dietary supplements is safe at recommended intakes of 600-800 IU/day for adults 56 Vitamin D toxicity can cause anorexia, weight loss, polyuria, and heart arrhythmias. " Laboratory research indicates that Phaseolus vulgaris extract inhibits alpha-amylase activity, so experts have hypothesized that the plant interferes with the breakdown and absorption of carbohydrates in the gastrointestinal tract 16 , 205-208 Phaseolus vulgaris might also act as an appetite suppressant 205 , 209.

In the next section, we will list and examine the current thesaurus of scientific studies relating to the potential of forskolin extract to aid individuals committed to weight loss, and also review some research related to other benefits one could derive from forskolin supplementation. This reputation is the result of a claim few dietary supplements can make: losing weight while not embarking on a serious exercise regimen. They realized that the draw out promotes certain minerals and enzymes in the body that might result in weight-loss management and even the increase of testosterone that cause the production of muscle. Forskolin extract has been the talk of the town for about three years now, ever since it was featured on a popular daytime TV show, popularity to which even almighty" Google can bear witness to.

Salmon is filled with monounsaturated and polyunsaturated fatty acids, which could help speed up weight loss: a 2001 study found that participants who ate more MUFAs lost an average of 9 pounds, while those who ate a primarily low-fat diet gained an average of 6 pounds. In the weight-control survey, the women who were most successful at less than 1,800 calories a day and limited fat intake. Spinach is also loaded with magnesium, which can lower blood sugar and insulin levels (aiding your body in weight loss as a result), according to a 2013 study.

Very-low-calorie diets produce a more rapid weight loss but should only be used for fewer than 16 weeks because of clinical adverse effects. This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight. Diets that are severely restricted in carbohydrates (3%-10% of total energy intake) and do not emphasize a reduction of energy intake may be effective in reducing weight in the short term, but there is no evidence that they are sustainable or innocuous in the long term because their high saturated-fat content may be atherogenic.

Pure natural forskolin fat loss diet pills is obtained from the plant Coleus Forskohlii (CF) and it has become a very popular weight loss product today. Forskolin reviews and research supports that Forskolin for weight loss is one of the best natural appetite suppressants that helps increase levels of a natural hormone called lipase to help the body breakdown and burn body fat. Coleus Forskohlii or Forskolin Extract" is well known for it's natural appetite suppressant qualities, improved energy boost and ultimately as a super powerful weight loss supplement.

TIP: Adults should have 3 servings a day of fat-free or low-fat dairy products, including milk or milk products such as yogurt and cheese, or fortified soy beverages, as part of a healthy eating plan. Some research shows that a healthy vegetarian eating plan may be linked to lower obesity levels. If you are trying to lose weight, consider eating small amounts of food with healthy fats, such as avocados, olives, or nuts.

Our Forskolin weight loss supplements are formulated with the purest Coleus Forskohlii Root Extract.

" That's pretty compelling. Coleus forskohlii can be taken alongside other supplements that increase cAMP, like caffeine, to increase their effectiveness.  forskohlii extracts and showed reduced body weight, food intake and fat accumulation," which may show it to be useful in the treatment of obesity. In this study, antiobesity effects" were examined when rats who had their ovaries removed were given C. Excess weight increases the potential for heart issues due to the heart working harder to pump blood around your body, so taking the initiative to lose weight and/or maintain healthy weight, alongside taking diet pills, helps to support heart health as well.

So It proves that Pure Coleus Forskohlii - PURE FORSKOLIN EXTRACT is best, safe and effective choice for weight loss and body fat. Forskolin Extract Supplement is a product that has been catching hype for some time, mainly because of its effects on weight loss. Forskolin Extract Supplement is a weight loss supplement that consists of an active compound found in the roots of a plant named Coleus Forskohlii.

Schiller R, Barrager E, Schauss A, Nichols E. A randomized, double-blind, placebo-controlled study examining the effects of a rapidly soluble chitosan dietary supplement on weight loss and body composition in overweight and mildly obese individuals. For example, glucomannan and guar gum might decrease the absorption of many drugs that are taken orally 147 , 179 Glucomannan has been reported to lower blood glucose levels 139 and, therefore, could interact with diabetes medications 147 Chitosan might potentiate the anticoagulant effects of warfarin 233 Green tea could interact with chemotherapy drugs 234 , 235 Garcinia cambogia was associated with serotonin toxicity in a patient taking the supplement together with two selective serotonin reuptake inhibitor medications 236 Other ingredients, such as caffeine and bitter orange, could have an additive effect if taken with other stimulants. Of these products, 27% were weight-loss dietary supplements 232 In most cases, the recall was due to the presence of undeclared drug ingredients.

A study published in the British Journal of Nutrition tracked the diets of nearly 900 adults and found that when people ate more fat, protein, and carbohydrates in the morning, they stayed satisfied and ate less over the course of the day than those who ate their bigger meals later on. Unfortunately, many Americans start off on an empty stomach. Making sure an eating occasion has carbs, protein, and fat instead of just counting calories (like a 100-calorie pack) delivers better energy and fat loss results by giving the body what it needs, like quick- and longer-digesting nutrients so you stay full longer. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it's eating sugar, and you crave more.

Between January 2004 and December 2012, 237 dietary supplements were subject to a Class I recall by the FDA, indicating a reasonable probability that use of or exposure to these products would cause serious adverse health consequences. Weight-loss products marketed as dietary supplements are sometimes adulterated or tainted with prescription-drug ingredients; controlled substances; or untested/unstudied, pharmaceutically active ingredients that could be harmful 231. The FDA and FTC warn consumers to beware of fraudulent claims about weight-loss dietary supplements 229 , 230 Messages like "magic diet pill! " that sound too good to be true usually are. ", "melt your fat away! ", and "lose weight without diet or exercise!

Forskolin is thought to be a beneficial weight loss supplement due to studies that show it revs up the body's natural metabolism, energy use, and fat-burning capabilities. - Dietary concerns; if you are taking Forskolin and are still taking diet pills that are responsible for increase in body fat then you are essentially working against your own objectives and your weight loss efforts could prove counterproductive. With regards to weight loss, for instance, a study involving twenty-three overweight women who took 25mg of Forskolin (250 mg capsules of 10% standardized forskolin extract) twice a day for eight weeks found that the women lost a mean of ten pounds at the close of the trial period.

" Instead, choose what foods you're going to eat based on their nutritional value and health benefits. Jennifer Cohen , Weight Watchers' spokeswoman and fItbeauty365.com author of No Gym Required, warns to not just choose foods because they're marketed as "good for weight loss. LOSE WEIGHT SAFELY - Our Optimal Effects African mango weight loss drops boost metabolism, allowing your body to burning fat away when combined with a healthy diet. Specific effects of fat, protein, and carbohydrates on food intake and body weight can be determined only when all diets look and taste the same.

This weight loss supplement made up of a plant extract which has been very well studied for a long time Research suggests that it really is a wonder flower which could help weight loss and also assist individuals in maintaining healthful pounds. Forskolin Fuel is a plant removed based weight loss health supplement that lately becomes available to the market after it became apparent that it could possibly start up metabolism and also help get rid of fat. So It proves that Pure Coleus Forskohlii - PURE FORSKOLIN EXTRACT is best, safe and effective choice for weight loss and body fat.